The TDEE (Total Daily Energy Expenditure) Calculator helps you estimate how many calories you burn each day based on your personal characteristics and lifestyle. This information is essential for anyone looking to maintain, lose, or gain weight.
Features
- Personalized Inputs: Enter your gender, age, weight (kg/lbs), height (cm/ft/in), and activity level.
- Unit Flexibility: Switch easily between metric and imperial units for both weight and height.
- Evidence-Based Formula: Calculates Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation, then multiplies by an activity factor to estimate TDEE.
- Clear Results: Displays both your BMR and TDEE in calories per day.
- Mobile-Friendly: Minimalist, responsive design for seamless use on any device.
How It Works
- Input Your Data: Fill in your gender, age, weight, height, and select your typical activity level.
- Calculation:
- The calculator computes your BMR using the Mifflin-St Jeor formula.
- Multiplies BMR by your chosen activity multiplier to estimate your TDEE.
- Results: Instantly see your daily calorie needs for weight maintenance.
Who Is This For?
- Fitness enthusiasts and athletes
- Anyone managing their weight or planning a diet
- Individuals seeking a science-based estimate of daily calorie needs
Limitations
- Designed for healthy adults; not suitable for children, pregnant individuals, or those with certain medical conditions.
- Does not provide calorie targets for weight loss/gain or macronutrient breakdowns.
- Not a substitute for professional medical or dietary advice.
Note: This calculator provides an estimate. Individual calorie needs may vary based on genetics, metabolism, and other factors.
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